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์•ฝ 2๊ฐœ์›” ์ „
113 (์ ์‹ฌ์ „)๐ŸŒธ
์ ์‹ฌ(1,000kcal: ์ฝ”๋‹ค๋ฆฌ์กฐ๋ฆผ,์•Œํƒ€๋ฆฌ๊น€์น˜,๋ฐฅ,
๋ฌด์ƒ์ฑ„, ํ›„๋ผ์ด, ๋งˆ๋Š˜์ซ‘์กฐ๋ฆผ,์ฝฉ๋‚˜๋ฌผ๊ตญ, ์น˜ํ‚จ์‚ด์ฝ”๊ธฐ 1๊ฐœ)๐Ÿ˜‹ ๋ฐฅ์€ ๋ฐ˜๊ณต๊ธฐ๋งŒ๐Ÿš๐Ÿ‘Œ
152 (1์‹œ๊ฐ„)โ˜˜๏ธ
ํ—ฌ์Šค(1์‹œ๊ฐ„: ์†๋ณด, ์‹ฏ์—…, ๋ ˆ๊ทธํ”„๋ ˆ์Šค)๐Ÿ‚๐Ÿ‚
110(2์‹œ๊ฐ„)๐ŸŒธ
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์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„์˜๐Ÿซฃ๐ŸŒธ๐ŸŽ‰โœจ๏ธ๐Ÿ˜๐Ÿ’–
์˜คํ›„๋Š” ์Œ€์Œ€ ๊ทธ๋Ÿฌ์ฒญโ„๏ธโ„๏ธโ„๏ธโ˜ƒ๏ธ๐Ÿงฃ๐Ÿงค
๋”ฐ๋”ฐ์‹œ์ •๐Ÿ‘Œ๐Ÿซฃ๐Ÿ˜โœจ๏ธ