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์•ฝ 1๊ฐœ์›” ์ „
107 (์‹์ „)๐Ÿ’–
์•„์นจ (500kcal: ๋ผ์ง€๊น€์ฐŒ, ์–‘ํŒŒ, ๋ฌด์šฐ,
๋‹น๊ทผ, ๋ฒ„์„ฏ,๋ฐฐ, ํ˜ธ๋ฐ• )๐Ÿ˜‹
๋ฐฅ์€ ์—†์ฉก๐Ÿ‘Œ ํฌ๋งŒ๊ฐ์ด ๋Œ€๋‹จ๐Ÿ˜…
157 (1์‹œ๊ฐ„)โ˜˜๏ธ
113 (2์‹œ๊ฐ„) ์šด๋™ ์—†์ด ๐Ÿ’
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images/feeds/edb2fec543704852aaec04ca4a2307ea
์‹ํ›„์— ์กธ๋ฆฝ์ง€๊ฐ€ ์•Š๊ตฌ ๊ณต๋ณต๊ฐ์ด ์•ˆ ๋Š๊ปด์ € ์ข‹๋„ค์˜๐ŸŒธ๐Ÿ˜
์–ด๋จธ๋‹ˆ ๊ฑด๊ฐ•์ด ๋น„์ƒ์ƒํ™ฉ ์ด๋ผ์„œ, ์ด๋ฒˆ์ฃผ๋Š” ๋ชจ๋‘ ํœด๊ฐ€์ฒ˜๋ฆฌํ–ˆ์ €
์˜ค๋Š˜ ์•„์นจ์— ์—ฐ๋ฝํ•ด ๋ณด๋‹ˆ ์–ด๋จธ๋‹ˆ ๊ฑด๊ฐ•์ด ์ฐจ๋„๊ฐ€ ๋ณด์—ฌ ๋‹คํ–‰์ž…๋‹ˆ๋‹ค, ํ•œ์•ฝ ๋“œ์‹œ๊ตฌ ์ดํ‹€์งธ
ํ˜ˆ๋‹น๋„, ๊ธฐ์šด๋„ ๋ฐฐ๋ณ€๋„ ํ˜ธ์ „๊ธฐ๊ฐ€ ๋ณด์ž…๋‹ˆ๋‹ค.
์—ญ์‹œ ์—ฐ์„ธ ์žˆ์œผ์‹  ๋ถ„์€ ์ž˜ํ•˜๋Š” ํ•œ์˜์›์ด ์กฐ์€ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
๊ฑด๊ฐ•์ด ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค
์ฆ๊ฑด ํ•˜๋ฃจ ๋˜์…”์š”๐ŸŒธ๐Ÿ’๐Ÿ™๐Ÿ™๐Ÿ™