๊ธฐ๋ก๊ณต์œ 
  • share
hero-profile
๋Ÿฐํˆฌ์œ 
3๊ฐœ์›” ์ „
118(์ €๋…์ „)๐ŸŒธ
์ €๋… (700kcal: ์˜ค์ง•์–ด๋ณถ์Œ, ๋Šํƒ€๋ฆฌ๋ณถ์Œ,
๋งˆ๋Š˜์งฑ์•„์ฐŒ, ๋‹จ๋‹จํ•œ๋ณต์ˆญ์•„, ๋•…์ฝฉ)๐Ÿ˜‹
180 (1์‹œ๊ฐ„)๐ŸŒง๐ŸŒง ๐Ÿฏ=๐ŸŒ๐Ÿ˜…๐Ÿ‘Œ
ํ—ฌ์Šค(30๋ถ„) ์œ—๋ชธ์ผ์œผํ‚ค๊ธฐ 200๊ฐœ
150(2์‹œ๊ฐ„) ใ…‹ใ…‹ ์•ˆ๋‚ด๋ฆฌ๋„ค ๐Ÿ˜…
images/feeds/f761b6e7509d4eecae19f54cfff93928
๋ฐฅ์ด ๋งŽ์•„ ๋ณด์ด์ • ใ…‹๐Ÿ˜…๐Ÿ˜‹
images/feeds/b9b49d56eac44c7c880f8d08e720cb78
์–ด์ œ๋Š” ๋น„์™€์„œ ์…˜์…˜ํ–‡์—‡์ฉก ใ…‹ ์˜ค๋ฉ” ์…˜ํ•œ๊ฑฐโ˜ƒ๏ธโ˜ƒ๏ธโ„๏ธโ„๏ธ ์นญ๊ตฌ๋“ค 9์›”์— ๋˜ ๋งŒ๋‚˜๐Ÿ‘‹๐Ÿ‘‹
images/feeds/ddd518e8016f489d915f75e551b81a80
images/feeds/a4794c2a5f3a43ba831912522022a300
๊ตฟ๋ฐค์˜๐Ÿซฃ๐Ÿคฉ๐ŸŒ ๐ŸŒ›๐ŸŒŒ๐ŸŒจ๐ŸŒจโ˜ƒ๏ธโ„๏ธโ„๏ธโ„๏ธ