๊ธฐ๋ก๊ณต์œ 
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๋Ÿฐํˆฌ์œ 
8๊ฐœ์›” ์ „
์•„์นจ์šด๋™๐ŸŒ (1,000kcal:5์‹œ๊ฐ„ ๋ž€๋”ฉ)๐ŸŒโ€โ™‚๏ธ์นญ๊ตฌ์™€
์ ์‹ฌ(900kcal: ๋„ํ† ๋ฆฌ๋ฌต๋ฐฅ, ์ƒŒ๋“œ์œ„์น˜,๋ผ๋–ผ)๐Ÿ˜‹
154(2์‹œ๊ฐ„)๐ŸŒง๐ŸŒง ๐Ÿฏ=๐ŸŒ
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๋œจ๋ˆํ•œ ๋ฌต๋ฐฅ ์กฐ์•„์˜๐Ÿซฃ๐Ÿ˜‹
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์•„์นจ์—” ์…˜์…˜ ๋๋‚ ๋•Œ๋Š” ๋•ก์น ์ด ๋์ฉก๐Ÿถ๐Ÿถ๐ŸŒ๐ŸŒžโ˜€๏ธ ๐ŸŒง๐ŸŒง ์˜ค๋ฉ”
์—ฌ๋ฆ„ํœด๊ฐ€๋Š” ๋”์›Œ์•ผ ์ œ๋ง›์ด์ •๐Ÿซฃ๐ŸŒž๐Ÿคฉ๐Ÿฆญ๐Ÿ’•