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๋Ÿฐํˆฌ์œ 
11๊ฐœ์›” ์ „
์ˆ˜์˜(-700kcal: 70๋ถ„)๐ŸŠโ€โ™‚๏ธ๐ŸŒŠ
์ €๋…(700kcal: ๊น€๋ฐฅ 2์ค„)๐Ÿ˜‹
ํ—ฌ์Šค 30๋ถ„๐ŸŒŠ๐ŸŒŠโ„๏ธ
187(2์‹œ๊ฐ„)๐Ÿ”ฅ ์˜ค๋ฉ” ๊บผ์ง€๊ฒƒ์ฉก๐Ÿ˜†
๊ตฌ๊ธ€ ์ด๋ฏธ์ง€ ์ฐธ์กฐ
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images/feeds/a9c095036045cde966de67c0b72c05c2
์˜ค๋ฉ” ์—ด๋Œ€์•ผ๊ตฌ๋งŒ์œ , ์—์–ด์ปจ์€ ํ•„์ˆ˜์ •โ„๏ธโ„๏ธ๐Ÿฆญ๐Ÿ’•
๊ตฟ๋ฐค์˜๐Ÿซฃ๐Ÿ˜๐ŸŒ ๐ŸŒ›