์ฒดํ—˜๋‹จํ›„๊ธฐ
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๋‹น๋‡จ์—ฐ
1๋…„ ์ด์ƒ ์ „
๐Ÿ“ ์„คํƒ•๋ฌด์ฒจ๊ฐ€ ํ˜ผํ•ฉ๊ฒฌ๊ณผ ์ดˆ์ฝ”๋ณผ ์ œ๋กœ๋„›์ธ 
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- 250g (1,450kcal) 25g * 10๊ฐœ์ž…
- ์ œ๋กœ์„คํƒ•
- ๋ฒจ๊ธฐ์— ๋ฆฌ์–ผ ์ดˆ์ฝœ๋ฆฟ
- ์งˆ์†Œ์น˜ํ™˜ ํฌ์žฅ ์‹ ์„ ๋„ up
- ์บ์Šˆ๋„›, ์•„๋ชฌ๋“œ, ํ—ค์ด์ฆ๋„› ์ฒจ๊ฐ€๋กœ ๋‹ค์–‘ํ•˜๊ฒŒ ์ฆ๊ธฐ๋Š” ๊ฒฌ๊ณผ๋ฅ˜ ์ดˆ์ฝœ๋ ›
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์ด๋ ‡๊ฒŒ ๋“ค์–ด์žˆ๊ณ  ๋‚ด์šฉ๋ฌผ์„ ๋œฏ์œผ๋ฉด, 10๊ฐœ ๋‚ด์™ธ๋กœ ๋“ค์–ด์žˆ๋‹ค. ๊ธฐ์กด์— ๋‚˜์˜จ ๋‹ค๋ฅธ ์ œํ’ˆ๋“ค๋ณด๋‹ค ์ผ๋‹จ ๊ฒฌ๊ณผ๋ฅ˜๊ฐ€ ๋‹ค์–‘ํ•ด์„œ ์ข‹์•˜๊ณ , ์ข…๊ทผ๋‹น ์ œํ’ˆ์ด๋‚˜ ํƒ€ ์ œํ’ˆ๋ณด๋‹ค ์ดˆ์ฝ”๋ › ๋ง›์ด
๊ทธ๋ƒฅ ๋Œ€์ฒด๋‹น ๋ง›์ด ์•„๋‹ˆ๋ผ ์กฐ๊ธˆ ๋” ๋ถ€๋“œ๋Ÿฌ์›Œ์„œ ์ข‹์•˜๋˜,
๊ทธ๋ ‡์ง€๋งŒ ๋‹น๋ฅ˜๋Š” 0% ๋ผ ํ•ดํ”ผํ–ˆ๋˜,
๋ณธ ์ œํ’ˆ์—๋Š” ๋งํ‹ฐ์ฝœ์„ 27.92% ํ•จ์œ ํ•˜๊ณ  ์žˆ์–ด
์ ๋‹น๋Ÿ‰์„ ์„ญ์ทจํ•˜๋Š”๊ฒŒ ์ข‹๋‹ค. (์„ค์‚ฌ ์œ ๋ฐœ์ฃผ์˜)

์ž๊ธฐ ์ „ 95mg/dL ํ˜ˆ๋‹น ์ธก์ •

์ €๋… ์‹ํ›„ 121mg/dL ํ˜ˆ๋‹น ์ธก์ •

๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ 15๋ถ„ 210 kcal ์†Œ๋ชจ

์ ์‹ฌ ์‹ํ›„ 88mg/dL ํ˜ˆ๋‹น ์ธก์ •

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