์ž์œ ๊ฒŒ์‹œํŒ
  • share
hero-profile
๋ณต์ˆญ์•™
๊ฑฐ์˜ 2๋…„ ์ „
๊ณ„๋ž€ํ”ผ์ž ๐Ÿ˜
์ธ*๋ณด๊ณ  ๋”ฐ๋ผ๋งŒ๋“  ๊ณ„๋ž€4์•Œ ์†Œ๊ธˆ ํ›„์ถ”์•ฝ๊ฐ„ ํ–„
์ŠคํŠธ๋ง์น˜์ฆˆ1 ํ’€๋•Œ๊ธฐ์กฐ๊ธˆ ํ”ผ์ž์น˜์ฆˆ์œ„์—๋ฟŒ๋ฆฌ๊ณ 
์—ํ”„๋Œ๋ฆฌ๊น…~ํ˜น์‹œ๋ชฐ๋ผ ๊ณ„๋ž€์ต์œผ๋ผ๊ณ  ์ „์ž๋ Œ์ง€30์ดˆ
๊ณ„๋ž€์ž˜์ตํ˜€์ง๐Ÿคฃ ๋ฐ”๋‹ฅ ์˜ฌ๋ฆฌ๋ธŒ์œ  ๋ฟŒ๋ฆฌ๊ณ ํ•˜๋‹ˆ ์ž˜๋–จ์–ด์ง
images/feeds/1187a7cfb23be442e3d149da49789f4e
images/feeds/5bb71c8e128ccae0b92c57c2662fd4a6
images/feeds/092953123db61b3cb47c331b62374a80
images/feeds/f30b3d64c32f1e13f9b949b2c2cf3ec2
images/feeds/bf094d5ed1b038407857b6a8779aebd5
์˜ค๋Š˜์˜ ํ’€๋–ผ๊ธฐ๐Ÿฅฐ์ƒˆ์‹น ๋น„ํƒ€๋ฏผ ์—„๋งˆ์˜์ž‘ํ’ˆ

์•„์นจ ์‹์ „ 83mg/dL ํ˜ˆ๋‹น ์ธก์ •

์•„์นจ ์‹ํ›„ 86mg/dL ํ˜ˆ๋‹น ์ธก์ •

์Šคํ…ํผ 20๋ถ„ 92 kcal ์†Œ๋ชจ

์ˆ€๋ฆฌ์›๋”์ฝ”์–ด ์œ—๋ชธ ์ผ์œผํ‚ค๊ธฐ 100ํšŒ